Just moving

So today I have basically been standing in front of the television and alternating between walking and jogging in place. You just can't beat watching television and exercising at the same time. I have burned a total of 413 calories doing this. I also have a had a really good and healthy food day, so I figure I'll share it below. So there you have it. I feel like today was a good day all around for eating healthy and moving around. Tonight on ABC there is a new show where this guy takes severely obese people through a year long transformation. i am going to watch it and walk the whole time. It's a hour long so it's going to be some hard work, but worth it. I think that will be another 377 calories give or take. Anywho, wish me luck and feel free to make comments on my diet and exercise. I can use all the critiquing I can get.  :

Breakfast 7:00 AM	Calories	Carbs	Protein	Fat	Sat Fat	Sodium
Village Farm - Whole Grain Oatmeal Blueberry, 1 package	120	22	4	3	0	90
Chobani - Nonfat Greek Yogurt, Strawberry, 6 oz container (170g)	140	20	14	0	0	65
	260	42	18	3	0	155
Snack 10:00 AM
Starkist - Low Sodium Chunk Light Tuna In Water 3oz, Can, 1 can drained	90	0	21	1	0	120
Alis's - Salad Mixed Greens and Spinach, 1 cups	20	2	2	0	0	80
Wishbone Salad Spritzers Balsamic Breeze - Balsamic Salad Dressing - Spray, 10 sprays	10	1	0	1	0	130
	120	3	23	2	0	330
Lunch 1:00 PM
Peanut Butter & Co - Dark Chocolate Dreams, 2 Tbsp (32g)	170	12	6	13	3	35
Smucker's - Simply Fruit Black Raspberry, 1 tbsp	40	10	0	0	0	0
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 2 slices	90	19	6	1	0	160
	300	41	12	14	3	195
Snack 4:00 PM
Village Farm - Whole Grain Oatmeal- Cranberry, 2 packet	240	42	8	5	0	180
	240	42	8	5	0	180
Dinner 7:00 PM
Hillshire Farm Deli Select - Ultra Thin - 95% Fat Free - Roast Beef, 2 oz = 56 g = 4 slices	70	1	11	3	1	550
Flatout Flatbread - Multi-Grain With Flax - 8 Net Carbs, 53 grams (1 Flatbread or 1.9 Oz)	100	17	9	3	0	280
Sargento - Reduced Fat Sliced Pepper Jack Cheese, 1 slice	60	0	5	4	3	135
Alis's - Salad Mixed Greens and Spinach, 1 cups	20	2	2	0	0	80
Van De Walle Farms - All Natural Picante Sauce, 2 Tbsp	10	2	0	0	0	240
	260	22	27	10	4	1,285
Snack 10:00 PM
Weight Watchers - Reduced Fat Whipped Cream Cheese Spread, 2 tbsp (20 g)	60	4	1	5	4	70
Quaker - Rice Cakes - Chocolate Crunch, 2 cake	120	22	2	2	0	60
Blueberries - Raw, 1 cup	83	21	1	0	0	1
	263	47	4	7	4	131
Totals	1,443	197	92	41	11	2,276
Your Daily Goal	1,873	257	70	62	21	2,500
Remaining	430	60	-22	21	10	224
	Calories	Carbs	Protein	Fat	Sat Fat	Sodium