My brand new walking partner! He is a miniature schnauzer and is chock full of energy. I love him to pieces and thankfully he loves going outside on walks. We have been walking five times a day. Four short ten minute walks and a long hour walk. Since having him I have dropped 12 of the pounds I gained back. Hopefully, we will have several years of of healthy walking together and hopefully I will eventually be fit enough that we can go on runs or jogs. Here's hoping. I will get there as long as I don't give up!
I have created this blog to examine my weight loss journey. I will be thirty soon and I want to have lost a significant amount of weight by then. I am also quitting smoking. I can't take it anymore. This will be my food journal, exercise log and reflection book. I hope to open a dialogue about health and obesity in America and healthy ways to make changes.
Thursday, September 13, 2012
I'm Still Here
One step forward two steps back...and still kicking. I have been struggling but I have not given up yet. I am back on track and I have a new helper. Meet Gizmo:
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