Update

I am down 40 lbs. I need only 7 more pounds to get back to where I was before I "quit" and then everything else is new loss! I have been working out regularly and made  it through my cheese fast with only one small mishap. I am now on a second 21 Day Fast (thanks to PhatAndy from MFP whose vlog you can watch here) where I have given up soda. That one ends pretty soon and I have not messed up at all. I am also fasting eating after 7:00 PM and I am doing really well on that and I feel so great. That is all for now.