So my exercise today will basically be working hard to prepare for the dinner party I am throwing tomorrow night. I will be spending most of this evening in the kitchen on my feet; cooking, pounding, stirring, mixing, ect. I will also be out in my herb garden harvesting fresh herbs. I will also be running some last minute errands and such. I hope I can also get in about 15-20 minutes on my stationary bike. We shall see. Anyhow, I am going to wear my heart rate monitor when I really get down to business and I am going to count those calories. Normally, I would not count cooking and food prep calories, but I am prepping for a 17 person dinner so it is not what I normally do everyday. Just in case you are interested, here is what is on the menu:
Appetizer:
Italian Asparagus, Assorted Crackers and Cheeses
Main Course:
Spinach and Sun-dried Tomato Chicken Roll-ups
Spaghetti Squash with Tomato Sauce
Cranberry Apple Walnut Salad with Feta Cheese and Greek Dressing
Desert:
German Chocolate Cake
Drinks:
Fruit Infused Ice Water
Iced Tea
Homemade Lemonade
I'll update this to add in the calories I burn.
I burned 783 calories doing 370 minutes of cardio exercises, including "Cooking or food preparation"
I have created this blog to examine my weight loss journey. I will be thirty soon and I want to have lost a significant amount of weight by then. I am also quitting smoking. I can't take it anymore. This will be my food journal, exercise log and reflection book. I hope to open a dialogue about health and obesity in America and healthy ways to make changes.
Showing posts with label cooking and food preparation. Show all posts
Showing posts with label cooking and food preparation. Show all posts
Friday, May 20, 2011
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