Also, I have been sort of busy with school and other things. I just can't make this blog my whole life but it still needs to be a really big part of it in order to keep me motivated and accountable to my weight loss goals. So I am going to give myself a minimum of two posts a week and take it from there. Besides too much of a good thing is bad and I don't want to spoil my readers =)
Then there is a third reason...the one I don't really want to talk about but will. I didn't exercise almost the whole week. I just didn't feel like it at all. My muscles were hurting me and I was exhausted because frankly losing weight is hard work. I am going to get back on the wagon today and do my power walk DVD. Not to mention, Bob Harper was on Rachel Ray this morning and I think it was a sign that its time to get back to moving. I am going to go swimming tomorrow and maybe do some walking. I just don't want to break my body down too much or I won't succeed. So after having taken a too long break its time to be up and at em again.
I also noticed this week that if you make a few bad choices then it is really difficult to make good choices. So I guess the best way to combat against that is to start every day with a good choice. I think my procrastinating butt needs a more serious plan than the one I have been going with so far. Its time for me to sit down and really think about what exercise I am going to do every day and when I am going to do it. I need to start using that planner my mom gave me. I have always been a sort of fly by the seat of your pants person and I just go with the flow but lately it seems like that attitude is not beneficial to the way I want my life to be. Long story short, I need to plan my life and just deal with it when it doesn't go exactly right sometimes rather than just hoping everything falls into place. I am not one of those lucky people who just has good things land in my lap (most of the time any ways) I have had to work for what I want and having a plan is paramount to that. So in my next post, which will be coming soon, I am going to post up my schedule for the week. Including what food I intend to eat and what exercise I am going to do. I hope this will help others who have the same issues as I do with sticking to a plan. Thanks for being patient with me as I learn to be patient with myself. I need to be like that blow up clown that you punch and it just pops right back up every time. So this week I got knocked back but it is not an excuse to give up or quit trying.
Bozo the Clown says: "You are not who you are because of the number of times you fall down but because of the number of times you get back up." |
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